Things to Do

The Eastern Hajar Mountains are a playground for adventurers and nature lovers alike, offering some of Oman’s most dramatic landscapes. From the rugged Selmah Plateau — home to the legendary Majlis al Jinn cave — to the sweeping valleys carved by centuries of flowing water, this region is filled with opportunities to explore both above and below ground. Hike across limestone ridges with panoramic views stretching to the Gulf of Oman, or trek through wadis like Tiwi and Shab, where turquoise pools and waterfalls provide a refreshing escape

Beyond hiking, the Eastern Hajar is perfect for off-road drives, wild camping, and cultural encounters. Small mountain villages offer glimpses into traditional Omani life, while the ancient petroglyphs and hidden caves hint at the region’s deep history. For thrill-seekers, abseiling, caving, and rock climbing are unforgettable ways to experience the raw beauty of the mountains. Whether you’re chasing adrenaline or simply soaking in the scenery, the Eastern Hajar is a destination where adventure and discovery, giving explorers a wide variety of thrilling activities to choose from:

Caving

Perched high in the Eastern Hajar, Selmah Plateau is a vast limestone wilderness of rugged cliffs, sweeping valleys, and endless skies. Remote and dramatic, it’s the starting point for some of Oman’s most extraordinary adventures, including the legendary Majlis al Jinn. The plateau itself is perfect for camping under star-filled skies, off-road exploration, and soaking in panoramic views of the surrounding mountains.

Majlis al Jinn

Hidden beneath the Selmah Plateau lies Majlis al Jinn, one of the largest cave chambers in the world. This colossal underground hall is so vast it could fit the Great Pyramid of Giza inside. Accessible only by rope descent, it offers a true test of courage and skill for adventurers. A journey into Majlis al Jinn is more than just caving — it’s a descent into legend, where silence and scale create an unforgettable experience.

The 7th Hole

Not far from Majlis al Jinn, the 7th Hole offers another incredible caving challenge. Known for its vertical drops and vast interior, this cave is popular with technical climbers and cavers seeking an adrenaline-filled adventure. It’s a raw, rugged experience that showcases the power and mystery of Oman’s underground landscapes.

Tahery Cave

Tahery Cave is one of the hidden gems of the Eastern Hajar, offering explorers a mix of technical caving and geological wonder. Inside, you’ll find fascinating formations and a journey that blends challenge with discovery. It’s a less-known but equally rewarding adventure for those who want to go beyond the main highlights.

Canyoning

Wadi Shab

One of Oman’s most iconic wadis, Wadi Shab is a must-visit in the Eastern Hajar. The trail winds past plantations and emerald pools before reaching its highlight — a hidden cave waterfall accessible only by swimming through a narrow gap. With its mix of hiking, swimming, and breathtaking scenery, Wadi Shab is a favorite for both adventurers and families.

Wadi Tiwi

Just next door to Wadi Shab, Wadi Tiwi offers a more rugged and less-traveled experience. This gorge is lined with traditional villages, lush date plantations, and turquoise streams that flow between dramatic cliffs. Off-road driving, trekking, and swimming make it a paradise for those seeking both culture and adventure.

Other Activities

Bimmah Sinkhole

Bimmah Sinkhole is one of Oman’s most photographed natural wonders. Formed by the collapse of limestone bedrock, this striking turquoise pool is perfect for a refreshing swim. Easy to access and incredibly scenic, it’s a great stop for travelers looking to relax and enjoy one of the Eastern Hajar’s most unique landmarks.

Wadi Dayqah Dam

The largest dam in Oman, Wadi Dayqah combines natural beauty with modern engineering. Its still waters are framed by dramatic mountain peaks, creating a peaceful setting for picnics, photography, and water activities like kayaking or paddleboarding. It’s a perfect spot to enjoy a more relaxed side of the Eastern Hajar.